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Shrimp Jambalaya
Ingredients:
- 3 lbs shrimp
- 1 lb kielbasa or polish suasage
- 1 tablespoon butter
- 2 tablespoons oil
- 1 cup chopped onions
- 1 cup chopped green peppers
- 1/2 cup finely chopped celery
- 3 cloves garlic chopped
- 1 16 oz can tomatoes
- 2 bay leaves
- 1 tsp thyme
- 1 tsp basil
- 1/8 tsp cayenne pepper
- 1 tsp salt
- 1/8 tsp cloves
- 1/8 tsp allspice
- 1/2 tsp chili powder
- 1 1/2 cups long grain rice
- 2 cups beef stock or water
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh parsley
Peel the shrimp. Dice or slice the sausage and sauté in the oil and butter over low fire about 5 minutes.
Add the onions, green peppers, celery and the garlic and slowly sauté until tender. Stir in thoroughly the tomatoes, seasonings, rice, and water.
Cook over low temperature for 25 minutes; add the shrimp the last 5-10 minutes. About 5 minutes before the jambalaya is finished add the green onions and parsley.
Cook until the rice is fluffy.
Serves: 6
Nutritional Data
g edible weight:
Calories...................
Protein....................
Total lipid (fat)..........
Omega-3.................... |
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