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Recipe of the Week

Shrimp Jambalaya

Ingredients:
  • 3 lbs shrimp
  • 1 lb kielbasa or polish suasage
  • 1 tablespoon butter
  • 2 tablespoons oil
  • 1 cup chopped onions
  • 1 cup chopped green peppers
  • 1/2 cup finely chopped celery
  • 3 cloves garlic chopped
  • 1 16 oz can tomatoes
  • 2 bay leaves
  • 1 tsp thyme
  • 1 tsp basil
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • 1/8 tsp cloves
  • 1/8 tsp allspice
  • 1/2 tsp chili powder
  • 1 1/2 cups long grain rice
  • 2 cups beef stock or water
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh parsley
Peel the shrimp. Dice or slice the sausage and sauté in the oil and butter over low fire about 5 minutes.

Add the onions, green peppers, celery and the garlic and slowly sauté until tender. Stir in thoroughly the tomatoes, seasonings, rice, and water.

Cook over low temperature for 25 minutes; add the shrimp the last 5-10 minutes. About 5 minutes before the jambalaya is finished add the green onions and parsley.

Cook until the rice is fluffy.


Serves: 6

 
Nutritional Data
g edible weight:
Calories...................
Protein....................
Total lipid (fat)..........
Omega-3....................

 

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