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Pecan Battered Catfish
Ingredients:
- 2 lbs. of Catfish Fillets
- 1 c. flour
- 1/2 c. corn meal
- 1 1/2 tsp. seasoned salt
- 1 tsp. baking powder
- 1/2 tsp. lemon pepper
- 2 eggs, beaten
- 1 1/4 c. buttermilk
- 1/4 c. butter pecans or almonds
- 1 serving Louisiana Cajun Style Seafood Sauce
Cut Catfish into pieces approximately 1 1/2 x 1 1/4 inches. In a large bowl sift together flour, corn meal, seasoned salt, baking powder & lemon pepper. Add eggs and milk; blend into a smooth batter. Stir in pecans or almonds. Dip Catfish into batter. Let excess batter drip off. Fry in deep-fat, 375 degree for 3 t6o 5 minutes until golden brown and catfish flakes easily when tested with a fork. Drain on absorbent paper. Serve with Louisiana Cajun Style Seafood Sauce.
Serves: 4
Nutritional Data
100 g edible weight:
Calories...................112.0 kcal
Protein....................18.2 g
Total lipid (fat)..........4.3 g
Omega-3....................0.4mg |
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