According to FDA, fish and seafood should be a part of a healthy, balanced diet. They recommend that fish and shellfish are also good sources of protein, omega 3 fatty acids and other important nutrients. A diet that includes a variety of fish and shellfish can contribute to heart health and proper growth and development in children.

The National Fisheries Institute (NFI) and its members applauded today's release by the U.S. Health and Human Services Administration and U.S. Department of Agriculture of its 2005 Dietary Guidelines. Prominently featured are recommendations for Americans to maintain a healthy serving of fish in their diets.

"Today's announcement reinforces what many of us grew up hearing from our parents - eat more fish. Now a new generation will have the same wise advice," said John Connelly, president of NFI. "These guidelines give us further evidence that seafood is a critical part of a heart-healthy diet."

The guidelines specifically mentioned the tremendous health benefits of fish and shellfish such as the omega-3 fatty acids that can "reduce the risk of mortality from cardiovascular disease." It also recommends "consuming approximately two servings of fish per week."

The report said that by following the recommendations and guidelines of keeping seafood in diets, Americans will live "longer, healthier, and more active lives."

Fresh Fish & A Healthy Diet
NFI - National Fisheries Institute