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Boston Bluefish Fillets
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Scientific name: Pomatomus saltatrix
Market name: Bluefish
Common Names: Blues, Snappers (small bluefish)
Price: $ 5.75 (Add
To Cart) |
Bluefish fillets have dark oily meat and a strong flavor; their meat is soft and will flake and break up very easily. We recommended leaving the skin on when cooking. Bluefish has long been an East Coast favorite. We purchase and process only the freshest Bluefish available. Bluefish are caught from the Atlantic Coast of the United States. Our fillets are sold by the pound. A two-pound portion serves four to five people.
Feature Price $5.75 lb.
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Boston Bluefish Fillets Recipes |
Grilled Blue Fish
Ingredients:
- 2 lbs. of Blue Fish Fillets
- 2 cups Milk
- Juice from 1 lemon
- 1/4 tsp. Garlic Powder
- 1/2 tsp. Oregano
- 1/4 tsp. Black Pepper
- 4 tbs. Butter
- 2 tbs. Olive Oil
- 1/2 tsp. Parsley
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Rinse Bluefish fillets under cold water and let drain.
Submerge fillets in milk and refrigerate for 30 minutes
Melt Butter. In a shallow dish combine butter, oil, lemon, garlic, oregano, pepper, and parsley. Remove fillets from milk. Rinse again with water and place into lemon/butter marinade.
Preheat grill, on medium heat. Wrap fillets in foil.
Cook 15-20 minutes on closed grill or until fish flakes easily
with a fork.
Serves: 4
Nutritional Data
100 g edible weight:
Calories...................87.0 g
Protein....................19.6 g
Total lipid (fat)..........1.0 g
Omega-3.....................2 mg |
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