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Cod Fillets
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Cod Fillets Recipes |
Cheesy Crunchy Cod Fillets
Ingredients:
- 4 Cod Fillets
- 3 Tomatoes, sliced
- 75g Wholemeal Breadcrumbs
- 75g Grated Mozzarella
- 2 Tablespoons Chopped Fresh Parsley
- 2 Tablespoons Chopped Coriander
- 1 Lemon
- 5ml Sunflower Oil
- Salt and Ground Pepper
Lay the cod fillets in an ovenproof dish. Evenly cover with mozzarella and arrange the tomato slices on top.
Mix together the breadcrumbs, parsley, coriander, sunflower oil, seasoning, the zest and juice of the lemon.
Spoon the crumb mixture over the filets and bake in a moderate oven for 15-20 minutes, if required, place under a hot grill to finish crisping the crumb. Serve one cod filet, with the crumb on top, on a bed mixed of seasonal leaves.
Serves: 4
Nutritional Data
g edible weight:
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Good Ol' English-Style Beer-Battered Fish 'n Chips
Ingredients:
- 1 lb white cod fish fillets
- 2 cups flour
- 1 egg
- 5 ounces milk
- 5 ounces beer, flattened
- 1 teaspoon salt
- vegetable oil malt vinegar
- 5 idaho potatoes
- vegetable oil
FISH: Mix flour and salt in a large bowl, and mix egg and milk in a separate bowl; pour wet mixture into dry mixture and mix well.
Start heating oil to 375°F Run fingers across fish fillets and remove any pin bones. Slice the fillets into 1" by 3" strips.
When oil is up to temperature, mix beer into batter. Dip and coat fillets with batter and place into oil. Fry to a light golden brown, turning once. Remove and place on paper towels to drain. Keep warm in the oven if needed.
Sprinkle fish with a little salt and malt vinegar.
CHIPS: Peel 5 medium Idaho potatoes, slice into 1/2" square strips by the length of the potato. Rinse in cold water to reduce starch. Leave in water until oil is 375°F.
Grab a large handful and pat dry with paper towel until fairly dry, to reduce spattering. Place into hot oil and fry until golden brown. Do a handful a time, keeping cooked ones warm in the oven.
Serves: 2-3
Nutritional Data
g edible weight:
Calories...................
Protein....................
Total lipid (fat)..........
Omega-3.................... |
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